Relationship Therapy

Codependency often appears in relationships which are unbalanced and unhealthy. Therapy for couples and those in non-conforming relationships. Learn alternatives to destructive communication patterns that will help you to build a harmonious, thriving rapport of love and respect.

Teens exhibiting record levels of stress-related mental health problems

Teens exhibiting record levels of stress-related mental health problems

The mental health crisis among teens has prompted an urgent quest for preventive interventions. Researchers believe they have one. As the team explains in a recent study, the 30-minute online training module teaches teenagers to channel their stress responses away from something negative that needs to be feared and tamped down towards recognizing those responses — sweaty palms, a racing heart, for example — as a positive driving force.

How to Empower Yourself to Make Positive Change

How to Empower Yourself to Make Positive Change

When we are stressed, when we are tired and overwhelmed, it’s easy to hold our breath without even knowing it. And when we do that, we deprive ourselves of oxygen, which, in turn, limits our ability to think clearly in the moment and do things like problem-solving and affect-regulation.

Depression on the rise for millennials

Depression on the rise for millennials

According to one national report, major depression is rising at a faster rate for millennials and teens compared with any other age group. In fact, over the past decade millennials have seen a 47% increase in major-depression diagnoses.

Caregivers focus on positive emotions to reduce anxiety and depression

Caregivers focus on positive emotions to reduce anxiety and depression

Caring for family members with dementia — which is on the rise in the U.S. — causes significant emotional and physical stress that increases caregivers’ risk of depression, anxiety and death. A method presented in one study for coping with that stress by teaching people how to focus on positive emotions reduced their anxiety and depression after six weeks. It also resulted in better self-reported physical health and positive attitudes toward caregiving.