After a series of appointments that helped me to work through the difficulties I had been having Dr. Holland helped me to start seeing things in a different light.
Dr Jenny Holland PsyD
Patients with recurring depression tend to focus on negative
People who have recovered from a major depressive episode, when compared with individuals who have never experienced one, tend to spend more time processing negative information and less time processing positive information, putting them at risk for a relapse, according to new research.
Global study reveals frequency of mental health issues over a lifetime
Researchers said investment was needed in mental health services. “Services need to be able to detect and treat common mental disorders promptly and be optimized to suit patients in these critical parts of their lives,” he concluded.
Caring for others is a great way to improve your mental health
Did you know that caring for others can actually be good for your mental health? Studies have shown that people who are actively involved in their communities and who volunteer their time are less likely to experience depression and anxiety.
Study reveals practicing and listening to music promotes healthy aging
Researchers have discovered that practicing and listening to music can alter cognitive decline in healthy seniors by stimulating the production of grey matter. To achieve these results, the researchers followed over 100 retired people who had never practiced music before.
I highly recommend Dr. Holland!
Dr. Jenny Holland is a very skilled and seasoned practitioner. Her ability to attune and listen with compassion, as well as guide her clients towards their personal goals is very impressive. She is down to earth, has common sense wisdom and a heart of gold. I highly recommend Dr. Holland!”