For many years, psychotherapists focused on trying to fix what was wrong with their clients. In recent years, it has become more common to focus on a client’s strengths and use them to help deal with their problems, such as depression.
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Coping with discrimination and oppression, coming out to one’s family and struggling with social expectations and pressures can lead to higher levels of depression, anxiety, substance use, and other mental health concerns. Dr. Holland offers In-Person, Teletherapy and Online Video Counseling Services to meet your needs. 707-479-2946 for appointments or go here for more information.