Dr. Jenny Holland is a very skilled and seasoned practitioner. Her ability to attune and listen with compassion, as well as guide her clients towards their personal goals is very impressive. She is down to earth, has common sense wisdom and a heart of gold. I highly recommend Dr. Holland!”
Dr Jenny Holland PsyD
Study reveals practicing and listening to music promotes healthy aging
Researchers have discovered that practicing and listening to music can alter cognitive decline in healthy seniors by stimulating the production of grey matter. To achieve these results, the researchers followed over 100 retired people who had never practiced music before.
Affirming Therapy for a Change
Dr. Holland’s clients often come to therapy experiencing significant stress resulting from living under circumstances where their cultural, sexual, or gender identities are not fully recognized or validated. This is known as Minority Stress. Dr. Holland incorporates a combination of systemic, interpersonal and humanistic approaches to develop a meaningful connection with her clients.
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Good mental health promotes a positive self-image and leads to more fulfilling relationships. Having good mental health generates good decision-making. Life’s challenges become more doable.
Good relationships with parents improves wellbeing into adulthood
Strong relationships between adolescents and their mothers and fathers leads to better health and well-being in young adulthood say researchers. Efforts to strengthen parent-adolescent relationships may have important long-term health benefits.
New Study Reveals that Therapy Dogs Help Improve Mental Health
New study focused on veterans’ mental health demonstrates that therapy dogs used in conjunction with traditional therapies improves treatment outcomes.