The next time you find yourself grappling with inner turmoil, remember – it’s okay to talk about it. In the symphony of life, your voice is an instrument of healing and empowerment.
PTSD
Coping with Grief, Loss, and Trauma
A groundbreaking study conducted by researchers at North Carolina State University delved into the daily behaviors and emotional experiences of individuals coping with traumatic loss. The findings, published in the journal Applied Psychology: Health and Well-Being, offer valuable insights into coping mechanisms that can be harnessed to navigate the tumultuous journey of grief. Talk therapy can help.
Study Confirms Efficacy of Talk Therapy in Treating PTSD
As we navigate the landscape of PTSD, understanding the efficacy of talk therapy becomes a beacon of hope for the approximately four percent of the global population grappling with the aftermath of traumatic experiences.
Embracing Serenity, Managing Chronic Anxiety
Talk therapy offers a transformative journey for individuals grappling with chronic anxiety. By shifting the focus away from the anxiety itself and adopting mindfulness practices, clients can learn new strategies for managing their emotional well-being.
Navigating the Emotional Impact of Witnessing War and Violence
As psychologists, we play a crucial role in helping our patients navigate and cope with the overwhelming emotions and feelings, such as sadness, loss, despair, and anxiety which are commonly triggered by witnessing ongoing global crises.
A safe place to process the pressures that accumulate on a daily basis
“I am benefiting from having a place to process all of the pressures that accumulate on a daily basis.” Dr. Holland offers expertise to adults for successful aging, overcoming depression and anxiety, trauma, isolation and loneliness.