Grief Support

Grief is often painful, but for some people, the emotions can become overwhelming. When a person’s grief is severe and unrelenting, Dr. Holland can offer support. In time, a person can recover from their loss and adjust to a new life.

California fires leave lasting mental health issues for survivors

California fires leave lasting mental health issues for survivors

Researchers at University of California San Diego, published a novel study that looked at the psychological consequences, finding that exposure to “climate trauma” for affected residents resulted in increased and chronic mental health problems, such as post-traumatic stress disorder and depression.

Living with uncertainty, pain and compromised physical ability

Living with uncertainty, pain and compromised physical ability

Dr. Jenny Holland PsyD was once diagnosed with Neuroendocrine cancer and is now a cancer survivor. She has lived with chronic pain her whole life due to Cerebral Palsy. These experiences give Dr. Holland a unique perspective and a deep understanding of what it is like to live with chronic illness and a life-threatening diagnosis. “As a cancer survivor, I enjoy working with others with cancer to improve quality-of-life while going through treatment, by addressing symptoms that may arise practically and imaginatively,”

Are you ready for therapy for a change!

Are you ready for therapy for a change!

Dr. Holland is a psychotherapist practicing in Sonoma County, California, providing cutting edge, integrative and evidence-based mental health care, proven effective with depression and anxiety, life transitions; pregnancy, parenting, ageing, loss, and caring for a parent or loved one during a health crisis or decline. Appointments: 707-479-2946. Visit drjennyholland.com

People of different generations can be lonely for different reasons

People of different generations can be lonely for different reasons

People of different generations are equally lonely but for different reasons, a study suggests. Living alone increases the risk of loneliness in older age whereas in midlife feeling isolated is more linked to personality traits, the research found. The study found emotionally-resilient people – those more able to adapt in stressful situations – are less at risk of loneliness at any age, and outgoing middle-aged people are less likely to feel lonely.

The health risks associated with isolation and loneliness

The health risks associated with isolation and loneliness

Risk of social isolation increases with age due to life factors, such as widowhood and retirement. Nearly 1/4 of U.S. adults ages 65 and older are socially isolated, and prevalence of loneliness is even higher, with estimates of 22% to 47%. A survey from the project describes “Gen Z” (adults currently ages 18-22) as the loneliest generation. Increased isolation and loneliness among younger adults may be attributed to higher social media use and less engagement in meaningful in-person activities.

Speaker Aims to Improve Mental Health Access for Older Adults

Speaker Aims to Improve Mental Health Access for Older Adults

An estimated one in four older adults experiences a mental health condition, including depression, anxiety and substance use disorder, and individuals age 85 or older had the highest suicide rate in 2020, according to the committee. The opioid epidemic has also severely burdened older Americans. Almost 80,000 older adults died from an opioid overdose between 1999 and 2019.