Dhyana Kearly

Demand for anxiety and depression treatment at an all-time high

Demand for anxiety and depression treatment at an all-time high

Survey indicates that demand for anxiety and depression treatment remains high for the third consecutive year while demand for treatment for trauma- and stressor-related disorders and substance-use disorders has grown.

Overworked doctors at higher risk of depression

Overworked doctors at higher risk of depression

The more hours someone works each week in a stressful job, the more their risk of depression rises, a study in new doctors finds. Working 90 or more hours a week was associated with changes in depression symptom scores three times larger than the change in depression symptoms among those working 40 to 45 hours a week. A higher percentage of those who worked a large number of hours had scores high enough to qualify for a diagnosis of moderate to severe depression.

Are you ready for therapy for a change!

Are you ready for therapy for a change!

Dr. Holland is a psychotherapist practicing in Sonoma County, California, providing cutting edge, integrative and evidence-based mental health care, proven effective with depression and anxiety, life transitions; pregnancy, parenting, ageing, loss, and caring for a parent or loved one during a health crisis or decline. Appointments: 707-479-2946. Visit drjennyholland.com

Sharing meals with others reduces stress, boosts self-esteem

Sharing meals with others reduces stress, boosts self-esteem

Connecting with friends, family, coworkers and neighbors benefits people beyond stress relief. In fact, the survey found 67% of people say sharing a meal remind them of the importance of connecting with other people, and 54% say it reminds them to slow down and take a break. Survey respondents who are employed full or part-time said they would feel less stressed at work if they had more time to take a break and share a meal with a co-worker.

People of different generations can be lonely for different reasons

People of different generations can be lonely for different reasons

People of different generations are equally lonely but for different reasons, a study suggests. Living alone increases the risk of loneliness in older age whereas in midlife feeling isolated is more linked to personality traits, the research found. The study found emotionally-resilient people – those more able to adapt in stressful situations – are less at risk of loneliness at any age, and outgoing middle-aged people are less likely to feel lonely.

New study focuses on avoiding the pitfalls of social media with emotional awareness

New study focuses on avoiding the pitfalls of social media with emotional awareness

The authors suggest that problematic social comparison can enhance negative feelings of oneself and others, which could explain how risk of depression increases with increased social media use. Engaging primarily in negative content can also enhance these feelings. And lastly, engaging in more social media reduces opportunities for in-person interactions and activities outside of the home.