Anxiety & Depression

Anxiety can occupy and overwhelm your mind. It can cause a person to repeatedly rehearse events and conversations, diminishing self-confidence and peace of mind. It’s difficult to stay focused and trust yourself when anxiety is in the driver’s seat. In fact, anxiety can sometimes feel like a car stuck in a rut, wheels spinning out of control, going nowhere. Otherwise precious time and energy is spent in worry and concern.

A safe place to process the pressures that accumulate on a daily basis

A safe place to process the pressures that accumulate on a daily basis

“I am benefiting from having a place to process all of the pressures that accumulate on a daily basis.” Dr. Holland offers expertise to adults for successful aging, overcoming depression and anxiety, trauma, isolation and loneliness.