Dr. Holland’s clients often come to therapy experiencing significant stress resulting from living under circumstances where their cultural, sexual, or gender identities are not fully recognized or validated. This is known as Minority Stress. Dr. Holland incorporates a combination of systemic, interpersonal and humanistic approaches to develop a meaningful connection with her clients.
Relationship Therapy
Codependency often appears in relationships which are unbalanced and unhealthy. Therapy for couples and those in non-conforming relationships. Learn alternatives to destructive communication patterns that will help you to build a harmonious, thriving rapport of love and respect.
Good relationships with parents improves wellbeing into adulthood
Strong relationships between adolescents and their mothers and fathers leads to better health and well-being in young adulthood say researchers. Efforts to strengthen parent-adolescent relationships may have important long-term health benefits.
New Patient Comment
“The best part about working with Dr. Holland is that she leaves the door open and will give you priority when you need to talk again. I would recommend Dr. Holland to anyone seeking therapy and if it’s your first time, she is just the best at putting you at ease right away. Making this investment is absolutely worth it.”
Girls are more vulnerable to harmful effects of bullying
Bullying among boys is often physical. Researchers say while many schools are cracking down on physical bullying which people can see, those actions probably are preventing and stopping bullying that’s more common among males. Among females, the bullying is often the kind that’s not visible.
Engaging in selfless acts improves symptoms of anxiety and depression
A new study found that by performing acts of kindness patients suffering from anxiety and depression saw improvements beyond other commonly prescribed therapeutic techniques. Acts of kindness were defined as “big or small acts that benefit others or make others happy, typically at some cost to you in terms of time or resources.”
Patient’s testimonial – Relationship Therapy
“Dr. Holland’s therapy was highly effective for us. She uses a combination of her many years of expertise (immediately evident in the first session), plus her intuitive and connectedness to hone in on the issues at hand.”