Clients rank Dr. Jenny Holland very high, recognizing not only her expertise in the field of psychotherapy, but for her compassionate and caring nature. Dr. Holland is currently focused on working with millennials, boomers and other adults who are looking for a better way to enjoy life. Therapy may be focused on successful aging, overcoming depression and anxiety, finding new ways to resolve issues around isolation and loneliness while guiding patients toward a deeper understanding of their own processes so they can live life more fully. Fill out the online appointment form to reserve an appointment or call 707-479-2946.
Dr Jenny Holland PsyD
Client Comment – Relief from depression
After a series of appointments that helped me to work through the difficulties I had been having Dr. Holland helped me to start seeing things in a different light.
Patients with recurring depression tend to focus on negative
People who have recovered from a major depressive episode, when compared with individuals who have never experienced one, tend to spend more time processing negative information and less time processing positive information, putting them at risk for a relapse, according to new research.
Global study reveals frequency of mental health issues over a lifetime
Researchers said investment was needed in mental health services. “Services need to be able to detect and treat common mental disorders promptly and be optimized to suit patients in these critical parts of their lives,” he concluded.
Caring for others is a great way to improve your mental health
Did you know that caring for others can actually be good for your mental health? Studies have shown that people who are actively involved in their communities and who volunteer their time are less likely to experience depression and anxiety.
Study reveals practicing and listening to music promotes healthy aging
Researchers have discovered that practicing and listening to music can alter cognitive decline in healthy seniors by stimulating the production of grey matter. To achieve these results, the researchers followed over 100 retired people who had never practiced music before.