Talk therapy offers a transformative journey for individuals grappling with chronic anxiety. By shifting the focus away from the anxiety itself and adopting mindfulness practices, clients can learn new strategies for managing their emotional well-being.
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Personal, psychological and emotional well-being
Dr. Holland has all the qualities one wants in someone who works to help people gain personal, emotional, and psychological freedom for their lives.
Combating Loneliness and Isolation During the Holidays
Adjusting to a new phase of life may take time, and the holiday season can accentuate the challenges associated with these changes.
Whole Person Therapy
Clients rank Dr. Jenny Holland very high, recognizing not only her expertise in the field of psychotherapy, but for her compassionate and caring nature. Dr. Holland is currently focused on working with millennials, boomers and other adults who are looking for a better way to enjoy life. Therapy may be focused on successful aging, overcoming depression and anxiety, finding new ways to resolve issues around isolation and loneliness while guiding patients toward a deeper understanding of their own processes so they can live life more fully. Fill out the online appointment form to reserve an appointment or call 707-479-2946.
A safe place to process the pressures that accumulate on a daily basis
“I am benefiting from having a place to process all of the pressures that accumulate on a daily basis.” Dr. Holland offers expertise to adults for successful aging, overcoming depression and anxiety, trauma, isolation and loneliness.
“Compassionate and deep-hearted counseling …”
“I am deeply grateful for your compassionate and deep hearted counseling and therapy. I will continue following the readings, techniques and exercises you have shared with me. With love and gratitude.” Patient Comment Oct. 2023