psychology California

I highly recommend Dr. Holland!

I highly recommend Dr. Holland!

Dr. Jenny Holland is a very skilled and seasoned practitioner. Her ability to attune and listen with compassion, as well as guide her clients towards their personal goals is very impressive. She is down to earth, has common sense wisdom and a heart of gold. I highly recommend Dr. Holland!”

Teens exhibiting record levels of stress-related mental health problems

Teens exhibiting record levels of stress-related mental health problems

The mental health crisis among teens has prompted an urgent quest for preventive interventions. Researchers believe they have one. As the team explains in a recent study, the 30-minute online training module teaches teenagers to channel their stress responses away from something negative that needs to be feared and tamped down towards recognizing those responses — sweaty palms, a racing heart, for example — as a positive driving force.