“Dr. Jenny Holland is a master psychologist who brought light, clarity, and healing to my life after a very long and troublesome period for me. She is the most caring, skillful, intelligent, and quick-witted doctor I have ever had the pleasure of knowing.”
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That’s what therapy is all about …
If you are having trouble with accepting or adjusting to life’s challenges, Dr. Holland can help you find healthy ways of coping. The simple act of expressing what you’re going through can be very cathartic. Dr. Holland will tailor treatment to meet your specific needs. Fill out the online appointment form to reserve an appointment or call 707-479-2946.
Study Confirms Efficacy of Talk Therapy in Treating PTSD
As we navigate the landscape of PTSD, understanding the efficacy of talk therapy becomes a beacon of hope for the approximately four percent of the global population grappling with the aftermath of traumatic experiences.
Embracing Successful Aging
By addressing mental health, managing stress, and promoting a positive outlook on life, talk therapy plays a vital role in enhancing cognitive function and contributing to a fulfilling and meaningful aging process.
Caregiver support, mental health matters
I have been seeing Dr. Jenny for issues related to my mother‘s Alzheimer’s. This has been one of the more difficult times of my life, and Dr. Jenny has been there every step of the way. I feel like she is helping me to stay connected with my mother throughout this process. She is also helping me stay centered and sane. I highly recommend her.”
Embracing Serenity, Managing Chronic Anxiety
Talk therapy offers a transformative journey for individuals grappling with chronic anxiety. By shifting the focus away from the anxiety itself and adopting mindfulness practices, clients can learn new strategies for managing their emotional well-being.