People who have recovered from a major depressive episode, when compared with individuals who have never experienced one, tend to spend more time processing negative information and less time processing positive information, putting them at risk for a relapse, according to new research.
Anxiety & Depression
Anxiety can occupy and overwhelm your mind. It can cause a person to repeatedly rehearse events and conversations, diminishing self-confidence and peace of mind. It’s difficult to stay focused and trust yourself when anxiety is in the driver’s seat. In fact, anxiety can sometimes feel like a car stuck in a rut, wheels spinning out of control, going nowhere. Otherwise precious time and energy is spent in worry and concern.
Mental and emotional support reduces risk to children’s health posed by maternal depression
Through validation, coping strategies, emotional exploration, and the establishment of a strong support network, talk therapy offers an effective means of addressing the multifaceted challenges of postpartum depression.
Anxiety and depression associated with chronic pain
Chronic pain is physically and psychologically stressful and its constant discomfort can lead to feelings of anger and frustration. While the medical community may be able to provide treatment for the physical aspects of chronic pain, psychologists are uniquely trained to help manage the mental and emotional aspects of this often debilitating condition.
Global study reveals frequency of mental health issues over a lifetime
Researchers said investment was needed in mental health services. “Services need to be able to detect and treat common mental disorders promptly and be optimized to suit patients in these critical parts of their lives,” he concluded.
Quality Sleep Boosts Resilience Against Depression and Anxiety
Sleep is closely connected to mental and emotional health, and has demonstrated links to depression, anxiety, and bipolar disorder. People with insomnia have a higher risk of depression, and depression can trigger sleep problems. Understanding the link between sleep and depression can help improve sleep quality and better manage mental health.
New study reveals lasting emotional effects of childhood trauma
Talk therapy, also known as psychotherapy, can help people organize memories in a healthy way by helping them identify and change troubling emotions, thoughts, and behaviors.