The Research
“Being a mother with depression carries increased risks for a child’s physical and psychological health,” says Dr. Sarah Dow-Fleisner. “But it’s not fated to be, especially if mothers have external supports.” Dr. Dow-Fleisner’s findings, recently published in the Journal of Family Issues, have important implications for how social workers and clinical practitioners — as well as families and communities — can help.
The analyses revealed that mothers with depression were more likely to report parenting stress and less likely to view themselves as competent parents as compared to non-depressed mothers. They also reported engaging in more disciplinary tactics, including nonviolent tactics like taking away privileges as well as aggressive tactics like cursing or threatening the child. In terms of involvement, they were less likely to be involved at the child’s school, such as attending an open house. However, they were equally likely to be involved in home activities, such as helping with homework.
“Furthermore, mothers with depression reported fewer interpersonal supports and community resources than mothers without depression,” says Dr. Dow-Fleisner. “This is consistent with previous research.” Interpersonal supports refer to both emotional and material help from others, such as a relative providing advice or emergency childcare. Community resources refer to safety and neighborhood cohesion. Neighborhood cohesion measures the willingness of neighbors to help and the shared values of the neighborhood, among other social and trust factors.
“Notably, those mothers with depression who reported higher levels of support and cohesion felt less stressed and more competent in their parenting,” says Dr. Dow-Fleisner. “These positive perceptions translated to less psychological aggression-based discipline and more home and school involvement with their children.” These findings fit with a resilience perspective, whereby mothers facing adversity like depression can still thrive as parents — especially when these protective factors are present.
“We want to help moms both address their depression and improve the child’s health and wellbeing — this is known as a two-generation approach,” says Dr. Dow-Fleisner. “As mothers may not seek out help for their depression alone, a child health check-up in a primary care setting is a good opportunity to screen for maternal depression and provide support in identifying interpersonal supports and community resources.”
Read the research article on ScienceDaily
The Healing Power of Talk Therapy: Supporting Women with Postpartum Depression
Welcoming a new life into the world is undoubtedly a joyous occasion, yet the transition into motherhood can also bring about a range of emotional challenges. Postpartum depression (PPD) is a significant mental health concern that affects many women after childbirth. While there are various treatment options available, talk therapy has emerged as a powerful tool in helping women navigate the complex landscape of postpartum depression. This article explores how talk therapy provides a supportive and effective approach to aiding women on their journey to recovery.
Understanding Postpartum Depression
Postpartum depression is a type of mood disorder that affects mothers shortly after childbirth. It is characterized by feelings of sadness, anxiety, and exhaustion that often interfere with a woman’s ability to care for herself and her baby. PPD can result from a combination of hormonal changes, physical stressors, emotional adjustments, and external pressures, making it a multifaceted condition that requires specialized attention.
Talk Therapy: A Therapeutic Pathway
Talk therapy provides a safe and confidential space for women to discuss their thoughts, feelings, and concerns openly. For women grappling with postpartum depression, talk therapy offers a range of benefits that contribute to their overall well-being.
Validation and Understanding
One of the primary advantages of talk therapy is that it validates a woman’s emotions and experiences. Therapists skilled in treating postpartum depression can provide empathy and a non-judgmental atmosphere, helping women feel heard and understood. This validation alone can alleviate a significant burden and contribute to a sense of relief.
Coping Strategies
Postpartum depression often brings a slew of new challenges, from sleep deprivation to adjusting to a new routine. Talk therapy equips women with coping strategies and practical tools to manage these stressors effectively. Therapists work collaboratively with women to develop healthy ways of coping and problem-solving.
Unraveling Complex Emotions
Motherhood can trigger a rollercoaster of emotions, and talk therapy provides a safe haven to explore these feelings. It allows women to delve into their emotions, helping them identify any underlying issues contributing to their postpartum depression. Through these explorations, women gain insight into their thought patterns and can work towards healthier cognitive responses.
Building a Support Network
Isolation is a common challenge for women experiencing postpartum depression. Talk therapy encourages women to identify and build a support network, whether that’s through family, friends, or community resources. Strengthening social connections can alleviate feelings of loneliness and provide a crucial lifeline during this challenging time.
Goal Setting and Progress Tracking
Talk therapy promotes goal-setting and progress tracking, allowing women to establish achievable milestones on their journey towards recovery. This sense of accomplishment can be empowering and motivational, providing a positive outlook for the future.
Engaging in talk therapy helps women acknowledge that seeking help is a sign of strength, not weakness. By participating in therapy, women challenge the stigma surrounding mental health issues and inspire others to seek support when needed.
Postpartum depression can cast a shadow over what should be a joyful period in a woman’s life. However, with the support of talk therapy, women can find their way back to emotional well-being. Through validation, coping strategies, emotional exploration, and the establishment of a strong support network, talk therapy offers an effective means of addressing the multifaceted challenges of postpartum depression. By seeking help and engaging in therapy, women take a vital step toward reclaiming their mental health, fostering resilience, and embracing the joys of motherhood.
If you are having trouble with accepting or adjusting to life’s challenges, Dr. Holland can help you find healthy ways of coping. The simple act of expressing what you’re going through can be very cathartic. Dr. Holland will tailor treatment to meet your specific needs. Fill out the online appointment form to reserve an appointment or call 707-479-2946.