Through validation, coping strategies, emotional exploration, and the establishment of a strong support network, talk therapy offers an effective means of addressing the multifaceted challenges of postpartum depression.
Parenting
Good relationships with parents improves wellbeing into adulthood
Strong relationships between adolescents and their mothers and fathers leads to better health and well-being in young adulthood say researchers. Efforts to strengthen parent-adolescent relationships may have important long-term health benefits.
Girls are more vulnerable to harmful effects of bullying
Bullying among boys is often physical. Researchers say while many schools are cracking down on physical bullying which people can see, those actions probably are preventing and stopping bullying that’s more common among males. Among females, the bullying is often the kind that’s not visible.
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Dr. Holland is a psychotherapist practicing in Sonoma County, California, providing cutting edge, integrative and evidence-based mental health care, proven effective with depression and anxiety, life transitions; pregnancy, parenting, ageing, loss, and caring for a parent or loved one during a health crisis or decline. Appointments: 707-479-2946. Visit drjennyholland.com
Teens exhibiting record levels of stress-related mental health problems
The mental health crisis among teens has prompted an urgent quest for preventive interventions. Researchers believe they have one. As the team explains in a recent study, the 30-minute online training module teaches teenagers to channel their stress responses away from something negative that needs to be feared and tamped down towards recognizing those responses — sweaty palms, a racing heart, for example — as a positive driving force.
Study examines depression among youth with substance use
A study in the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP), reports that, among youth with substance use and depression, a significant proportion show early improvements in depression during their treatment for substance use. Youth who are using cannabis less frequently prior to treatment and those without conduct disorder are more likely to experience early depression improvement.