By addressing mental health, managing stress, and promoting a positive outlook on life, talk therapy plays a vital role in enhancing cognitive function and contributing to a fulfilling and meaningful aging process.
Dhyana Kearly
Caregiver support, mental health matters
I have been seeing Dr. Jenny for issues related to my mother‘s Alzheimer’s. This has been one of the more difficult times of my life, and Dr. Jenny has been there every step of the way. I feel like she is helping me to stay connected with my mother throughout this process. She is also helping me stay centered and sane. I highly recommend her.”
Embracing Serenity, Managing Chronic Anxiety
Talk therapy offers a transformative journey for individuals grappling with chronic anxiety. By shifting the focus away from the anxiety itself and adopting mindfulness practices, clients can learn new strategies for managing their emotional well-being.
Personal, psychological and emotional well-being
Dr. Holland has all the qualities one wants in someone who works to help people gain personal, emotional, and psychological freedom for their lives.
Combating Loneliness and Isolation During the Holidays
Adjusting to a new phase of life may take time, and the holiday season can accentuate the challenges associated with these changes.
Whole Person Therapy
Clients rank Dr. Jenny Holland very high, recognizing not only her expertise in the field of psychotherapy, but for her compassionate and caring nature. Dr. Holland is currently focused on working with millennials, boomers and other adults who are looking for a better way to enjoy life. Therapy may be focused on successful aging, overcoming depression and anxiety, finding new ways to resolve issues around isolation and loneliness while guiding patients toward a deeper understanding of their own processes so they can live life more fully. Fill out the online appointment form to reserve an appointment or call 707-479-2946.