New Study Reveals that Therapy Dogs Help Improve Mental Health

Almost 90 per cent of veterans reported improvements in their post-traumatic stress, depression and anxiety 12 months after being matched to an assistance dog, according to researchers. Of the 16 returned veterans who took part in the study, 63 per cent reported “significant clinical improvements” to their mental health thanks to an assistance dog provided by the Operation K9 Program.

Clinical Psychology student Melissa Sherman, who analyzed the data, says the findings are relevant to policymakers and demonstrate the power of human-animal relationships. “Previous studies have shown that existing treatments for post-traumatic stress among returned veterans are not ideal, with high dropout rates and poor adherence,” Sherman says. “This study provides clear evidence that assistance dogs can play a key role in a veteran’s recovery from post-traumatic stress and other mental health conditions, supporting existing treatments.”

Of the 5000 ADF members who transition from the forces to civilian life every year, 46 per cent experience mental health issues, including suicidal thoughts, anxiety, and depression. Almost a quarter of them are diagnosed with post-traumatic stress in their lifetime.

Three major themes emerged from the study: that assistance dogs were a “life changer,” a constant companion, and helped returned veterans to increase their social interactions. “For many veterans, an assistance dog gave them a sense of purpose and a reason to live,” Assoc Prof Van Hooff says.

Veterans reported their dog helped them “reclaim their life,” giving them independence and a way to manage their mental health issues and fluctuating emotions, including hypervigilance. Some participants described their dog as “a comfort or security blanket,” with one veteran saying he was a recluse for many years until being matched with an assistance dog: ‘Now, every day is an adventure, giving me something to look forward to’. The study showed a slight drop in participants still reporting suicidal feelings after 12 months, but the reduction was not significant. The main benefits were a large reduction in depression, anxiety, and post-traumatic stress symptoms.

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Recovery from PTSD and Trauma

Everyone experiences PTSD differently. PTSD or trauma symptoms can result from different kinds of distressing experiences, including military combat, childhood neglect or abuse, an accident, a natural disaster, personal tragedy or violence. Recovery from PTSD doesn’t happen overnight, and is most people, the memories of the trauma never completely disappear. There are many steps you can take to cope with the residual symptoms and reduce your anxiety and fear. Contact Dr. Holland to find out more about PTSD therapy and to help with Trauma and PTSD.