sharing a meal reduces stress

Sharing meals with others reduces stress, boosts self-esteem

Sharing meals with others reduces stress, boosts self-esteem

Connecting with friends, family, coworkers and neighbors benefits people beyond stress relief. In fact, the survey found 67% of people say sharing a meal remind them of the importance of connecting with other people, and 54% say it reminds them to slow down and take a break. Survey respondents who are employed full or part-time said they would feel less stressed at work if they had more time to take a break and share a meal with a co-worker.