isolation

Combating Loneliness and Isolation with Talk Therapy

Combating Loneliness and Isolation with Talk Therapy

Loneliness and isolation are not always synonymous, although they share similar emotional burdens. Loneliness is the subjective feeling of being disconnected from others, while isolation refers to the objective state of being physically separated from social interactions. However, both can coexist and exacerbate one another.

New study focuses on avoiding the pitfalls of social media with emotional awareness

New study focuses on avoiding the pitfalls of social media with emotional awareness

The authors suggest that problematic social comparison can enhance negative feelings of oneself and others, which could explain how risk of depression increases with increased social media use. Engaging primarily in negative content can also enhance these feelings. And lastly, engaging in more social media reduces opportunities for in-person interactions and activities outside of the home.