Teens & Tween therapy

Therapy is a place for you to connect and process your thoughts and feelings in a safe place. Dr. Holland can help you develop effective tools to cope with what is going on. However bad you think it is right now, we can face it together.

Teens exhibiting record levels of stress-related mental health problems

Teens exhibiting record levels of stress-related mental health problems

The mental health crisis among teens has prompted an urgent quest for preventive interventions. Researchers believe they have one. As the team explains in a recent study, the 30-minute online training module teaches teenagers to channel their stress responses away from something negative that needs to be feared and tamped down towards recognizing those responses — sweaty palms, a racing heart, for example — as a positive driving force.

Study examines depression among youth with substance use

Study examines depression among youth with substance use

A study in the Journal of the American Academy of Child and Adolescent Psychiatry (JAACAP), reports that, among youth with substance use and depression, a significant proportion show early improvements in depression during their treatment for substance use. Youth who are using cannabis less frequently prior to treatment and those without conduct disorder are more likely to experience early depression improvement.

Nature walking can improve self-esteem around body image

Nature walking can improve self-esteem around body image

A new study has found that being in nature helps people deal with negative body image by removing some of the triggers of body image anxiety, such as the focus on social media, and strengthening coping mechanisms to keep negative feelings in perspective.

Pandemic is putting kids in mental health crisis

Pandemic is putting kids in mental health crisis

The new study is a meta-analysis, pooling together data from 29 separate studies from around the world, including 80,879 youth globally. The new findings show that depression and anxiety symptoms have doubled in children and adolescents when compared to pre-pandemic times.

New Research Examines Diversity of Nonbinary Youth

New Research Examines Diversity of Nonbinary Youth

People whose gender is not male, or female use many different terms to describe themselves, with ‘non-binary’ being one of the more common. Other terms include queer, gender non-confirming, genderfluid, genderqueer, androgynous, agender, demigirl, demiboy, genderflux and bigender. None of these terms mean exactly the same thing – but all speak to an experience of gender that is more complicated than simply male or female.